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Monday, 30 October 2017 00:00

Avoiding Skin Infections at the Gym

While the gym is a great place to get in shape and stay healthy, it can also be a place that harbors a number of fungi, viruses, and bacteria which can all cause skin infections. Athlete’s foot is a fungal infection that can thrive in places like gyms and locker rooms. Symptoms include redness, scaly skin, and itchiness. Over-the-counter topical creams can help treat it, but podiatrists can offer better treatments and care for chronic cases. Plantar warts are caused by human papillomavirus (HPV) and can lead to tough, callus-like spots on the foot. It's highly recommended to see a podiatrist who can monitor the infection and prescribe treatment options for this potentially painful condition. Impetigo is a very contagious bacterial infection that causes sores to develop on the skin, which eventually break open. MRSA is another bacterial infection which causes painful, reddish, and pus-filled bumps to develop on the skin. Again, it is highly recommended to see a podiatrist if either one has developed on the foot since they both require medical observation and treatment.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Gary Prant from Arbor Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Austin, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Running is a great way to stay healthy and fit, and an important aspect of running is proper footwear. Wearing the right type of footwear can help prevent injury and strain and provide a more enjoyable experience. If you are just starting out as a runner, don’t worry too much about buying expensive, high-end shoes. Instead, look for a pair that is medium-priced, provides comfort, and is roomy. When you wear a pair of shoes that do not provide a proper fit, you risk sustaining a number of injuries such as an ankle sprain or developing foot conditions such as corns, blisters, or plantar fasciitis. Furthermore, a bad pair of running shoes can make running uncomfortable and discourage you from doing it.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Gary Prant from Arbor Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Austin, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 16 October 2017 16:54

The Doctor Did Not Even Touch My Feet!

elderly foot massageYesterday I had a patient come in suffering from heel pain who was rather incredulous that their previous podiatrist had not touched their feet. There are surely many of us who treat heel pain on a daily basis who are bored to death with this condition. We know it all too well and can probably recite our standard heel pain spiel in our sleep. That is not an excuse for dismissing a patient’s concerns and treating them in a cursory manner.

Our sense of touch often provides an important sensory input we need to come to a proper diagnosis. One of the things that we find is most appreciated by our senior patients is a foot massage following our medical treatment. I truly believe that many people, especially seniors, suffer from a lack of touch.

In researching this topic I came across fascinating references to touching the feet of seniors in Hindu culture:

The Hindu tradition states that by touching the feet of elders, people are blessed with strength, intellect, Knowledge and fame. The underlying symbolism of this act is that the elders have walked on this earth longer than you and have accumulated a great amount of wisdom. You can in fact immensely benefit even from the dust that their feet have gathered all along the way.

 https://www.youtube.com/watch?v=CQplFtWZLxw

The ancient wisdom of human cultures cannot be easily dismissed.  Aside from that, the fact that you could see a podiatrist and not have your feet touched is nearly unbelievable. The tactile sense is integral in the proper diagnosis of foot conditions.

Monday, 09 October 2017 00:00

Biomechanics and its Role in Podiatry

Biomechanics, or the study of mechanics in biological organisms such as humans, plays an important part in podiatry. Understanding the mechanics of the foot allows podiatrists to understand injuries, make proper diagnoses, and provide treatment strategies. For those who have foot injuries, podiatrists understanding the biomechanics of the feet lets them know if the injury is caused from impact, movement, or other variables. With the exact cause known, podiatrists can offer a number of solutions, such as orthotics, keeping pressure off the foot, and other methods to treat the condition. Biomechanics allows podiatrists to get a better understanding of our feet and how they work.

If you have any concerns about your feet, contact Dr. Gary Prant from Arbor Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics
-  Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
-  In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Austin, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 02 October 2017 00:00

Facts About Falls and Fall Prevention

Falls and their effects on the elderly are, unfortunately, not reported on enough. This lack of reporting prevents overall awareness and the spread of knowledge in how to prevent them. Fortunately this has been changing in the past several years, with 2008 marking the first year that Falls Prevention Awareness Day was held by the National Council on Aging (NCOA). Despite this, awareness of the issue has a long way to go. Here are some facts about falls and falls prevention. Those who are age 65 or older and who have been to the emergency department are unlikely to engage in falls-prevention programs once discharged. While it has been reported that regular strength and flexibility programs for the elderly help prevent falls, some practices like Tai Chi have been found to help as well. Finally, elderly persons who have a history of falls, have suffered from a previous fracture, and have a body mass index (BMI) of 20 kg/m² are more likely to suffer another fracture.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Gary Prant from Arbor Foot Health Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Austin, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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