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Tuesday, 29 May 2018 00:00

The Importance of Exercising the Feet

The feet are considered to be the foundation of the body, and research has shown that proper stretching and exercising the feet may aid in preventing many injuries from occurring. The feet will generally benefit when proper foot exercises are performed in addition to enhancing mobility and power. Many people do not wear the correct shoes and certain foot conditions may develop as a result of this. The foot and ankle muscles may not get the support that’s needed for optimum support when poorly fitting shoes are worn. Athletes have found that when the feet feel strong, many facets of daily exercising may be improved, including core workouts and improved posture. Please consider scheduling a consultation with a podiatrist to learn about additional benefits of exercising the feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Gary Prant from Arbor Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Austin, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Jake Burger, who is the top third base prospect for the Chicago White Sox, recently tore his Achilles tendon. This is the second time he has suffered this injury, and it occurred while he was in recovery from his first tear. In regards to the injury, White Sox general manager Rick Hahn states, “Unfortunately for Jake, we are back to square one.” Burger suffered the second tear while at his home in Arizona; he was walking around in his backyard when he unfortunately felt a pop. Hahn mentioned that “nothing could have been done to prevent this, much like the first one.”  

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Gary Prant of Arbor Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Austin, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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If you observe that your toenails have developed a blue or grayish hue, you may have what is referred to as poor circulation. Since the feet are typically the first area of the body where this condition is noticed, a blue or gray tinge is generally a good indicator that circulation concerns exist. There may be several reasons for this ailment to occur, and these may include a sedentary lifestyle, type 2 diabetes, or obesity. Consistent movement during the day, such as standing or walking, can help in allowing the arteries to freely carry blood and oxygen. Common symptoms that may be experienced can include a weakened pulse, cold sensations in the feet, or you may notice discolored skin. There are avenues that can be implemented to help poor circulation, including smoking cessation, incorporating exercise into your daily routine, and wearing comfortable shoes. If you would like information about poor circulation, please schedule a consultation with a podiatrist to discuss the best preventative techniques that are right for you.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Gary Prant of Arbor Foot Health Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Austin, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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If you notice swelling and redness around your baby’s big toe, it is possible that an ingrown toenail has developed. Common signs of this occurring include your baby pulling on the big toe excessive crying because of the pain that is felt. Ingrown toenails can often become infected, and relief may often be attained by using warm soapy water to soak the foot in. This ailment may be a result of nails that are not cut properly, in addition to wearing socks and shoes that may not fit correctly. It’s suggested that nail clippers are used for the task of trimming the toenails instead of scissors, and this should be performed straight across the nail. If the toenail should become infected, please seek the advice of a podiatrist.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Gary Prant of Arbor Foot Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Austin, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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